Lets compare vitamin content per 1 kilogram of Sisymbrium Seeds vs Boiled Broccoli:
Whole Dried Sisymbrium Seeds have 3 times more Vitamin B1, 3.4 times more Vitamin B2, 30.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.9 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 25.7 times more Vitamin A and 2.1 times more Vitamin C than Whole Dried Sisymbrium Seeds.
Both Whole Dried Sisymbrium Seeds and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 1 kg.
Both Whole Dried Sisymbrium Seeds as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Sisymbrium Seeds vs Boiled Broccoli:
Whole Dried Sisymbrium Seeds have 40.8 times more Calcium, 1.8 times more Copper, 15 times more Magnesium, 7.8 times more Manganese, 7.3 times more Potassium and 2.2 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.1 times more Iron, 11.2 times more Phosphorus, 1.5 times more Zinc and 14.6 times more Water than Whole Dried Sisymbrium Seeds.
Comparison of macro-nutrients per 1 kilogram:
Whole Dried Sisymbrium Seeds have 9.1 times more Energy, 11.2 times more Fat, 11.4 times more Saturated Fat, 12.2 times more Omega 3, 11.2 times more Omega 6, 8.1 times more Carbohydrate and 5.1 times more Protein than Boiled and Drained Broccoli.
Both Whole Dried Sisymbrium Seeds as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.