Lets compare vitamin content per 1 kilogram of Roasted Sesame Seeds vs Canned Kidney Beans:
Roasted Whole Sesame Seeds have 6.9 times more Vitamin B1, 4.9 times more Vitamin B2, 11.1 times more Vitamin B3, 10.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
Both Roasted Whole Sesame Seeds as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sesame Seeds vs Canned Kidney Beans:
Roasted Whole Sesame Seeds have 29.1 times more Calcium, 18.3 times more Copper, 12.6 times more Iron, 13.2 times more Magnesium, 14.9 times more Manganese, 7.1 times more Phosphorus, 2 times more Potassium, 38.2 times more Selenium and 15.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 26.9 times more Sodium and 23.6 times more Water than Roasted Whole Sesame Seeds.
Comparison of macro-nutrients per 1 kilogram:
Roasted Whole Sesame Seeds have 6.7 times more Energy, 80 times more Fat, 47.7 times more Saturated Fat, 4.4 times more Omega 3, 194.8 times more Omega 6, 1.8 times more Carbohydrate, 3.3 times more Fiber and 3.2 times more Protein than Canned All Types Kidney Beans.
Both Roasted Whole Sesame Seeds as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.