Lets compare vitamin content per 1 kilogram of Roasted Sesame Seeds vs California Red Kidney Beans:
Roasted Whole Sesame Seeds have 1.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 2 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15.3 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin C than Roasted Whole Sesame Seeds.
Both Roasted Whole Sesame Seeds and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 1 kg.
Both Roasted Whole Sesame Seeds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sesame Seeds vs California Red Kidney Beans:
Roasted Whole Sesame Seeds have 5.1 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 10.8 times more Selenium and 2.8 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.1 times more Potassium than Roasted Whole Sesame Seeds.
Comparison of macro-nutrients per 1 kilogram:
Roasted Whole Sesame Seeds have 1.7 times more Energy, 192 times more Fat, 186.7 times more Saturated Fat, 4.3 times more Omega 3 and 382.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Roasted Whole Sesame Seeds.
Both Roasted Whole Sesame Seeds as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.