Lets compare vitamin content per 1 kilogram of Toasted Sesame Seed Kernels vs Low fat Sesame Flour:
Toasted Hulled Sesame Seed Kernels have 1.7 times more Vitamin B2 and 3.3 times more Vitamin B9 than Low fat Sesame Flour.
While Low fat Sesame Flour contains 2.1 times more Vitamin B1, 2.3 times more Vitamin B3 and 4 times more Vitamin B5 than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels and Low fat Sesame Flour have similar amounts of Vitamin B6 per 1 kg.
Both Toasted Hulled Sesame Seed Kernels as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Toasted Sesame Seed Kernels vs Low fat Sesame Flour:
Low fat Sesame Flour contains 1.8 times more Iron than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels and Low fat Sesame Flour have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Toasted Hulled Sesame Seed Kernels have 1.7 times more Energy, 27.4 times more Fat, 33.4 times more Saturated Fat, 33 times more Omega 3 and 33.4 times more Omega 6 than Low fat Sesame Flour.
While Low fat Sesame Flour contains 1.4 times more Carbohydrate and 3 times more Protein than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels as well as Low fat Sesame Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.