Lets compare vitamin content per 1 kilogram of Toasted Sesame Seed Kernels vs Broccoli:
Toasted Hulled Sesame Seed Kernels have 17 times more Vitamin B1, 4 times more Vitamin B2, 8.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 10.3 times more Vitamin A, more Vitamin C, 3.1 times more Vitamin E and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Toasted Hulled Sesame Seed Kernels as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Toasted Sesame Seed Kernels vs Broccoli:
Toasted Hulled Sesame Seed Kernels have 2.8 times more Calcium, 29.7 times more Copper, 10.7 times more Iron, 16.5 times more Magnesium, 6.8 times more Manganese, 11.7 times more Phosphorus, 1.3 times more Potassium, 13.8 times more Selenium and 25 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 17.9 times more Water than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels and Raw Broccoli have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Toasted Hulled Sesame Seed Kernels have 16.7 times more Energy, 129.7 times more Fat, 59 times more Saturated Fat, 5.8 times more Omega 3, 421.5 times more Omega 6, 3.9 times more Carbohydrate, 6.5 times more Fiber and 6 times more Protein than Raw Broccoli.
While Raw Broccoli contains 3.5 times more Sugars than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.