Lets compare vitamin content per 1 kilogram of Dried Safflower Seeds vs Broccoli:
Dried Safflower Seed Kernels have 16.4 times more Vitamin B1, 3.5 times more Vitamin B2, 3.6 times more Vitamin B3, 7 times more Vitamin B5, 6.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 10.3 times more Vitamin A and more Vitamin C than Dried Safflower Seed Kernels.
Both Dried Safflower Seed Kernels as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Safflower Seeds vs Broccoli:
Dried Safflower Seed Kernels have 1.7 times more Calcium, 35.7 times more Copper, 6.7 times more Iron, 16.8 times more Magnesium, 9.6 times more Manganese, 9.8 times more Phosphorus, 2.2 times more Potassium and 12.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 11 times more Sodium and 15.9 times more Water than Dried Safflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Safflower Seed Kernels have 15.2 times more Energy, 103.9 times more Fat, 32.3 times more Saturated Fat, 1.8 times more Omega 3, 573.1 times more Omega 6, 5.2 times more Carbohydrate and 5.7 times more Protein than Raw Broccoli.
Both Dried Safflower Seed Kernels as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.