Lets compare vitamin content per 1 kilogram of Sapodilla vs Sunflower Seeds:
Raw Sapodilla has 10.5 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, 17.8 times more Vitamin B2, 41.7 times more Vitamin B3, 4.5 times more Vitamin B5, 36.4 times more Vitamin B6 and 16.2 times more Vitamin B9 than Raw Sapodilla.
Both Raw Sapodilla as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Sapodilla vs Sunflower Seeds:
Raw Sapodilla has 16.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.7 times more Calcium, 20.9 times more Copper, 6.6 times more Iron, 27.1 times more Magnesium, 55 times more Phosphorus, 3.3 times more Potassium, 88.3 times more Selenium and 50 times more Zinc than Raw Sapodilla.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 7 times more Energy, 46.8 times more Fat, 23 times more Saturated Fat, more Omega 3, 2095.5 times more Omega 6, 1.6 times more Fiber and 47.2 times more Protein than Raw Sapodilla.
Both Raw Sapodilla and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 kg.
Both Raw Sapodilla as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.