Lets compare vitamin content per 1 kilogram of Rhubarb vs Boiled Carrots:
Raw Rhubarb has 2.2 times more Vitamin C and 2.1 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 170.4 times more Vitamin A, 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 6.4 times more Vitamin B6, 2 times more Vitamin B9 and 3.8 times more Vitamin E than Raw Rhubarb.
Both Raw Rhubarb as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rhubarb vs Boiled Carrots:
Raw Rhubarb has 2.9 times more Calcium, 1.2 times more Copper, 1.3 times more Manganese, 1.2 times more Potassium and 1.6 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Iron, 2.1 times more Phosphorus, 14.5 times more Sodium and 2 times more Zinc than Raw Rhubarb.
Both Raw Rhubarb and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots contain 1.7 times more Energy, 1.8 times more Carbohydrate, 3.1 times more Sugars and 1.7 times more Fiber than Raw Rhubarb.
Both Raw Rhubarb and Boiled and Drained Carrots have similar amounts of Protein per 1 kg.
Both Raw Rhubarb as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.