Lets compare vitamin content per 1 kilogram of Raw Frozen Rhubarb vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Frozen Rhubarb has 2.7 times more Vitamin E and 12.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B1, 10.5 times more Vitamin B3, 7.6 times more Vitamin B5, 6.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 1 kg.
Both Raw Frozen Rhubarb as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Raw Frozen Rhubarb vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Frozen Rhubarb has 14.9 times more Calcium, 11 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 8.1 times more Phosphorus, 4.4 times more Potassium, 195.5 times more Sodium and 4 times more Zinc than Raw Frozen Rhubarb.
Comparison of macro-nutrients per 1 kilogram:
Raw Frozen Rhubarb has 3.8 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Energy, 46.6 times more Fat, 37.3 times more Saturated Fat, more Omega 3, 5.2 times more Omega 6, 5.4 times more Carbohydrate, 1.3 times more Fiber and 4.6 times more Protein than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.