Lets compare vitamin content per 1 kilogram of Raw Frozen Rhubarb vs Boiled Carrots:
Raw Frozen Rhubarb has 1.3 times more Vitamin C and 2.1 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 170.4 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 3.6 times more Vitamin B5, 6.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.8 times more Vitamin E than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Raw Frozen Rhubarb vs Boiled Carrots:
Raw Frozen Rhubarb has 6.5 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium and 1.6 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium, 29 times more Sodium and 2 times more Zinc than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Boiled and Drained Carrots have similar amounts of Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots contain 1.7 times more Energy, 1.6 times more Carbohydrate, 3.1 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.