Comparing Nutrients in 1 kilogram Rhubarb Frozen Cooked with SugarVS Rose-apples

Macros Ratio

Protein Fat Carbs

Rhubarb Frozen Cooked with Sugar

99%

Rose-apples

10%

81%

1 kg ▼

Macro Nutrients

Rhubarb Frozen Cooked with Sugarvs Rose-apples

40%1160kcal

Energy

8.62%250kcal

1160 kcalvs250 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.52%0.5g

Fat

3.1%3g

0.5 gvs3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.44%0.14g

Saturated Fat

0.14 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.47%0.25g

Omega 6

0.25 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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240%312g

Carbohydrate

44%57g

312 gvs57 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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396%287g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

287 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.6%20g

Fiber

20 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.96%3.9g

Protein

10.7%6g

3.9 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rhubarb Frozen Cooked with Sugarvs Rose-apples

4.44%40μg

Vitamin A

19%170μg

RAE, retinol activity equivalents

40 μgvs170 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

16.7%0.2mg

Thiamine

0.18 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.7%0.23mg

Vitamin B2

23%0.3mg

Riboflavin

0.23 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.5%2mg

Vitamin B3

50%8mg

Niacin, nicotinic acid, niacinamide

2 mgvs8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.5mg

Vitamin B5

Pantothenic acid

0.5 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B6

Pyridoxine

0.2 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.5%50μg

Vitamin B9

Folates and Folic Acid

50 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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36.7%33mg

Vitamin C

248%223mg

Ascorbic acid

33 mgvs223 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.7%1.9mg

Vitamin E

Tocopherols and Tocotrienols

1.9 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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176%211μg

Vitamin K

Phytomenadione or phylloquinone

211 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rhubarb Frozen Cooked with Sugarvs Rose-apples

145%1450mg

Calcium

29%290mg

1450 mgvs290 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30%0.27mg

Copper

17.8%0.16mg

0.27 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.3%2.1mg

Iron

8.75%0.7mg

2.1 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

12%50mg

120 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.7%0.73mg

Manganese

12.6%0.29mg

0.73 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.4%80mg

Phosphorus

11.4%80mg

80 mgvs80 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28.2%960mg

Potassium

36%1230mg

960 mgvs1230 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.4%9μg

Selenium

9 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

0%0mg

10 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.27%0.8mg

Zinc

5.45%0.6mg

0.8 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.3%678g

Water

25%930g

678 gvs930 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Rhubarb Frozen Cooked with Sugar vs Rose-apples:

Raw Rose-apples contain 4.3 times more Vitamin A, 1.3 times more Vitamin B2, 4 times more Vitamin B3 and 6.8 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Raw Rose-apples have similar amounts of Vitamin B1 per 1 kg.
Both Rhubarb Frozen Cooked with Sugar as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Rhubarb Frozen Cooked with Sugar vs Rose-apples:

Rhubarb Frozen Cooked with Sugar has 5 times more Calcium, 1.7 times more Copper, 3 times more Iron, 2.4 times more Magnesium and 2.5 times more Manganese than Raw Rose-apples.
While Raw Rose-apples contain 1.3 times more Potassium and 1.4 times more Water than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Raw Rose-apples have similar amounts of Phosphorus per 1 kg.
Both Rhubarb Frozen Cooked with Sugar as well as Raw Rose-apples have insufficient amounts of Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Rhubarb Frozen Cooked with Sugar has 4.6 times more Energy and 5.5 times more Carbohydrate than Raw Rose-apples.
While Raw Rose-apples contain 1.5 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar as well as Raw Rose-apples have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Rhubarb Frozen Cooked with SugarVS RoselleRose-applesVS RoselleRhubarb Frozen Cooked with SugarVS SapodillaRose-applesVS Sapodilla

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Comparing Nutrients in 1 kilogram Rhubarb Frozen Cooked with SugarVS Rose-apples

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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