Lets compare vitamin content per 1 kilogram of Raspberry Juice Concentrate vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raspberry Juice Concentrate has 2.4 times more Vitamin B1, 9.2 times more Vitamin B2, 1.8 times more Vitamin B3, 6 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Vitamin B9 than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Raspberry Juice Concentrate vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raspberry Juice Concentrate has 7.5 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 5.3 times more Magnesium, 29.7 times more Manganese, 1.2 times more Phosphorus, 3.1 times more Potassium and 3.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 34.9 times more Sodium and 1.6 times more Water than Raspberry Juice Concentrate.
Comparison of macro-nutrients per 1 kilogram:
Raspberry Juice Concentrate has 1.5 times more Energy, 2.2 times more Carbohydrate, 182 times more Sugars, more Fructose and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Fat, 22.3 times more Saturated Fat, 5.3 times more Omega 3, 28.2 times more Omega 6 and 1.8 times more Fiber than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 1 kg.