Comparing Nutrients in 1 kilogram Raspberry Juice ConcentrateVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Raspberry Juice Concentrate

90%

Blanched Almonds

14%

75%

11%

1 kg ▼

Macro Nutrients

Raspberry Juice Concentratevs Blanched Almonds

76.2%2210kcal

Energy

203%5900kcal

2210 kcalvs5900 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14%13.4g

Fat

541%525g

13.4 gvs525 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.75%0.56g

Saturated Fat

124%39.5g

0.56 gvs39.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g

Omega 3

2.5%0.04g

0.03 gvs0.04 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.53%0.09g

Omega 6

727%124g

0.09 gvs124 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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409%532g

Carbohydrate

144%187g

532 gvs187 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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527%382g

Sugars

64%46.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

382 gvs46.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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277%201g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

201 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%171g

Glucose

%0.3g

171 gvs0.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10.3g

Sucrose

%44.6g

10.3 gvs44.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29%11g

Fiber

261%99g

11 gvs99 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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54.3%30.4g

Protein

382%214g

30.4 gvs214 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raspberry Juice Concentratevs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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208%2.5mg

Vitamin B1

159%1.9mg

Thiamine

2.5 mgvs1.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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262%3.4mg

Vitamin B2

547%7.1mg

Riboflavin

3.4 mgvs7.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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243%39mg

Vitamin B3

219%35mg

Niacin, nicotinic acid, niacinamide

39 mgvs35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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540%27mg

Vitamin B5

62.8%3.14mg

Pantothenic acid

27 mgvs3.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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192%2.5mg

Vitamin B6

88.5%1.15mg

Pyridoxine

2.5 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.5%90μg

Vitamin B9

123%490μg

Folates and Folic Acid

90 μgvs490 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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423%381mg

Vitamin C

0%0mg

Ascorbic acid

381 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4%0.6mg

Vitamin E

1583%238mg

Tocopherols and Tocotrienols

0.6 mgvs238 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raspberry Juice Concentratevs Blanched Almonds

97%970mg

Calcium

236%2360mg

970 mgvs2360 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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153%1.38mg

Copper

1141%10.3mg

1.38 mgvs10.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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145%11.6mg

Iron

410%32.8mg

11.6 mgvs32.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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267%1120mg

Magnesium

638%2680mg

1120 mgvs2680 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2030%46.7mg

Manganese

798%18.4mg

46.7 mgvs18.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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143%1000mg

Phosphorus

687%4810mg

1000 mgvs4810 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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346%11780mg

Potassium

194%6590mg

11780 mgvs6590 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

58%32μg

NA μgvs32 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.67%100mg

Sodium

12.7%190mg

100 mgvs190 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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117%13mg

Zinc

270%29.7mg

13 mgvs29.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%412g

Water

1.2%45g

412 gvs45 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Raspberry Juice Concentrate vs Blanched Almonds:

Raspberry Juice Concentrate has 1.3 times more Vitamin B1, 8.6 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Vitamin B2, 5.4 times more Vitamin B9 and 395.8 times more Vitamin E than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Blanched Almonds have similar amounts of Vitamin B3 per 1 kg.
Both Raspberry Juice Concentrate as well as Blanched Almonds have insufficient amounts of Vitamin A in 1 kg.

Comparing minerals per 1 kilogram for Raspberry Juice Concentrate vs Blanched Almonds:

Raspberry Juice Concentrate has 2.5 times more Manganese, 1.8 times more Potassium and 9.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Calcium, 7.4 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 4.8 times more Phosphorus, 1.9 times more Sodium and 2.3 times more Zinc than Raspberry Juice Concentrate.

Comparison of macro-nutrients per 1 kilogram:

Raspberry Juice Concentrate has 2.8 times more Carbohydrate, 8.3 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Energy, 39.2 times more Fat, 70.6 times more Saturated Fat, 1373.9 times more Omega 6, 9 times more Fiber and 7 times more Protein than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate as well as Blanched Almonds have insufficient amounts of Omega 3, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Raspberry Juice ConcentrateVS Sprouted Alfalfa SeedsBlanched AlmondsVS Sprouted Alfalfa SeedsRaspberry Juice ConcentrateVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 1 kilogram Raspberry Juice ConcentrateVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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