Comparing Nutrients in 1 kilogram Raspberry Juice ConcentrateVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Raspberry Juice Concentrate

90%

California Red Kidney Beans

29%

70%

1 kg ▼

Macro Nutrients

Raspberry Juice Concentratevs California Red Kidney Beans

76.2%2210kcal

Energy

114%3300kcal

2210 kcalvs3300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14%13.4g

Fat

2.58%2.5g

13.4 gvs2.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.75%0.56g

Saturated Fat

1.13%0.36g

0.56 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g

Omega 3

52.5%0.84g

0.03 gvs0.84 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.53%0.09g

Omega 6

3.18%0.54g

0.09 gvs0.54 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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409%532g

Carbohydrate

460%598g

532 gvs598 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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527%382g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

382 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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277%201g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

201 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%171g

Glucose

171 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10.3g

Sucrose

10.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29%11g

Fiber

655%249g

11 gvs249 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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54.3%30.4g

Protein

435%244g

30.4 gvs244 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raspberry Juice Concentratevs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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208%2.5mg

Vitamin B1

441%5.3mg

Thiamine

2.5 mgvs5.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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262%3.4mg

Vitamin B2

168%2.2mg

Riboflavin

3.4 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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243%39mg

Vitamin B3

129%20.6mg

Niacin, nicotinic acid, niacinamide

39 mgvs20.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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540%27mg

Vitamin B5

156%7.8mg

Pantothenic acid

27 mgvs7.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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192%2.5mg

Vitamin B6

305%3.97mg

Pyridoxine

2.5 mgvs3.97 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.5%90μg

Vitamin B9

985%3940μg

Folates and Folic Acid

90 μgvs3940 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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423%381mg

Vitamin C

50%45mg

Ascorbic acid

381 mgvs45 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4%0.6mg

Vitamin E

Tocopherols and Tocotrienols

0.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raspberry Juice Concentratevs California Red Kidney Beans

97%970mg

Calcium

195%1950mg

970 mgvs1950 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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153%1.38mg

Copper

1222%11mg

1.38 mgvs11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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145%11.6mg

Iron

1169%94mg

11.6 mgvs94 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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267%1120mg

Magnesium

381%1600mg

1120 mgvs1600 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2030%46.7mg

Manganese

435%10mg

46.7 mgvs10 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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143%1000mg

Phosphorus

579%4050mg

1000 mgvs4050 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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346%11780mg

Potassium

438%14900mg

11780 mgvs14900 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

58%32μg

NA μgvs32 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.67%100mg

Sodium

7.33%110mg

100 mgvs110 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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117%13mg

Zinc

232%25.5mg

13 mgvs25.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%412g

Water

3.18%118g

412 gvs118 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Raspberry Juice Concentrate vs California Red Kidney Beans:

Raspberry Juice Concentrate has 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 8.5 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 43.8 times more Vitamin B9 than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 1 kg.

Comparing minerals per 1 kilogram for Raspberry Juice Concentrate vs California Red Kidney Beans:

Raspberry Juice Concentrate has 4.7 times more Manganese and 3.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Calcium, 8 times more Copper, 8.1 times more Iron, 1.4 times more Magnesium, 4.1 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Raspberry Juice Concentrate.

Comparison of macro-nutrients per 1 kilogram:

Raspberry Juice Concentrate has 5.4 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Energy, 28 times more Omega 3, 22.6 times more Fiber and 8 times more Protein than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 1 kg.
Both Raspberry Juice Concentrate as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Raspberry Juice ConcentrateVS Sprouted Alfalfa SeedsCalifornia Red Kidney BeansVS Sprouted Alfalfa SeedsRaspberry Juice ConcentrateVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

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Comparing Nutrients in 1 kilogram Raspberry Juice ConcentrateVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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