Lets compare vitamin content per 1 kilogram of Raspberries Puree vs Tomatoes:
Raspberries Puree with Seeds have 2.2 times more Vitamin B1, 4.7 times more Vitamin B2, 3.5 times more Vitamin B5, 2 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.4 times more Vitamin A, 1.3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds and Raw Ripe Red Tomatoes have similar amounts of Vitamin C per 1 kg.
Comparing minerals per 1 kilogram for Raspberries Puree vs Tomatoes:
Raspberries Puree with Seeds have 2.3 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 5.9 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raspberries Puree with Seeds and Raw Ripe Red Tomatoes have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raspberries Puree with Seeds have 3.1 times more Energy, 4.9 times more Fat, 9.3 times more Omega 3, 3 times more Carbohydrate, 2.5 times more Sugars, 2.4 times more Fructose, 3.6 times more Fiber and 1.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raspberries Puree with Seeds as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 6, Glucose and Sucrose in 1 kg.