Lets compare vitamin content per 1 kilogram of Raspberries Puree vs Sunflower Seeds:
Raspberries Puree with Seeds have 10.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 18.5 times more Vitamin B1, 3.9 times more Vitamin B2, 18.1 times more Vitamin B3, 3.6 times more Vitamin B5, 36.4 times more Vitamin B6, 7.6 times more Vitamin B9 and 45.7 times more Vitamin E than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A in 1 kg.
Comparing minerals per 1 kilogram for Raspberries Puree vs Sunflower Seeds:
Raspberries Puree with Seeds have 18.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.4 times more Calcium, 20.9 times more Copper, 7.6 times more Iron, 13 times more Magnesium, 2.9 times more Manganese, 22 times more Phosphorus, 3.3 times more Potassium and 16.1 times more Zinc than Raspberries Puree with Seeds.
Comparison of macro-nutrients per 1 kilogram:
Raspberries Puree with Seeds have 2.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.6 times more Energy, 53.1 times more Fat, 71.9 times more Saturated Fat, 2.1 times more Omega 3, 768.3 times more Omega 6, 1.7 times more Carbohydrate, 2 times more Fiber and 18.9 times more Protein than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 1 kg.