Lets compare vitamin content per 1 kilogram of Raspberries Puree vs Oranges:
Raspberries Puree with Seeds have 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 4.3 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 2.2 times more Vitamin A, 1.6 times more Vitamin B6 and 3.6 times more Vitamin C than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B9 per 1 kg.
Comparing minerals per 1 kilogram for Raspberries Puree vs Oranges:
Raspberries Puree with Seeds have 1.9 times more Copper, 6.9 times more Iron, 2.5 times more Magnesium, 27 times more Manganese, 2.1 times more Phosphorus and 4.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds and Raw Oranges have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raspberries Puree with Seeds have 8.1 times more Fat, 4 times more Omega 3 and 1.8 times more Fiber than Raw Oranges.
While Raw Oranges contain 1.4 times more Sugars than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds and Raw Oranges have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Raspberries Puree with Seeds as well as Raw Oranges have insufficient amounts of Omega 6, Glucose and Sucrose in 1 kg.