Lets compare vitamin content per 1 kilogram of Seeded Raisins vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Seeded Raisins have 5.9 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B3, 10.9 times more Vitamin B5, 7.3 times more Vitamin B9 and 2.2 times more Vitamin C than Seeded Raisins.
Both Seeded Raisins and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Seeded Raisins as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Seeded Raisins vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Seeded Raisins have 2.2 times more Calcium, 2.1 times more Copper, 3.5 times more Iron, 1.2 times more Manganese, 1.8 times more Potassium and 6 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus, 14 times more Sodium, 2.2 times more Zinc and 3.8 times more Water than Seeded Raisins.
Both Seeded Raisins and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Seeded Raisins have 1.8 times more Energy, 2.1 times more Omega 3, 2.9 times more Carbohydrate and 3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.5 times more Fat, 6.1 times more Saturated Fat and 2.3 times more Omega 6 than Seeded Raisins.
Both Seeded Raisins and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 1 kg.
Both Seeded Raisins as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.