Lets compare vitamin content per 1 kilogram of Quinces vs California Red Kidney Beans:
Raw Quinces have 3.3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 26.5 times more Vitamin B1, 7.3 times more Vitamin B2, 10.3 times more Vitamin B3, 9.6 times more Vitamin B5, 9.9 times more Vitamin B6 and 131.3 times more Vitamin B9 than Raw Quinces.
Both Raw Quinces as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Quinces vs California Red Kidney Beans:
Raw Quinces have 7.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.7 times more Calcium, 8.5 times more Copper, 13.4 times more Iron, 20 times more Magnesium, 23.8 times more Phosphorus, 7.6 times more Potassium, 5.3 times more Selenium and 63.8 times more Zinc than Raw Quinces.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans contain 5.8 times more Energy, more Omega 3, 3.9 times more Carbohydrate, 13.1 times more Fiber and 60.9 times more Protein than Raw Quinces.
Both Raw Quinces as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.