Comparing Nutrients in 1 kilogram
Pumpkin FlowersVS Broccoli
Macros Ratio
Protein
Fat
Carbs
1 kg ▼
Lets compare vitamin content per 1 kilogram of Pumpkin Flowers vs Broccoli:- Raw Pumpkin Flowers have 3.1 times more Vitamin A than Raw Broccoli.
- While Raw Broccoli contains 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.2 times more Vitamin C than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers and Raw Broccoli have similar amounts of Vitamin B3 and Vitamin B9 per 1 kg.
- Both Raw Pumpkin Flowers as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pumpkin Flowers vs Broccoli:- Raw Broccoli contains 1.3 times more Phosphorus, 1.8 times more Potassium, 3.6 times more Selenium and 6.6 times more Sodium than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers and Raw Broccoli have similar amounts of Calcium, Iron, Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:- Raw Broccoli contains 2.3 times more Energy, 31.5 times more Omega 3, 2 times more Carbohydrate and 2.7 times more Protein than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.
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