Lets compare vitamin content per 1 kilogram of Stewed Prunes vs Tomatoes:
Stewed dehydrated Prunes have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Vitamin A, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Stewed Prunes vs Tomatoes:
Stewed dehydrated Prunes have 2.4 times more Calcium, 3.5 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Water than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes and Raw Ripe Red Tomatoes have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Stewed dehydrated Prunes have 6.3 times more Energy, 7.6 times more Carbohydrate and 1.4 times more Protein than Raw Ripe Red Tomatoes.
Both Stewed dehydrated Prunes as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.