Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
Baked Whole White Potatoes have 2 times more Vitamin B1, 3.4 times more Vitamin B3, 4.1 times more Vitamin B6, 5.4 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 377 times more Vitamin A and 23.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 1 kg.
Both Baked Whole White Potatoes as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
Baked Whole White Potatoes have 2.1 times more Magnesium, 2.8 times more Phosphorus, 2.9 times more Potassium and 1.8 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.5 times more Calcium, 1.3 times more Iron, 2.7 times more Manganese, 1.4 times more Selenium and 4.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 2.1 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 10.1 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
Both Baked Whole White Potatoes as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.