Comparing Nutrients in 7 ounces Baked White PotatoesVS Canned Sweet Potato, Syrup Pack, Solids And Liquids

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Canned Sweet Potato, Syrup Pack, Solids And Liquids

94%

7 oz ▼

Macro Nutrients

Baked White Potatoesvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

6.3%183kcal

Energy

6.1%177kcal

183 kcalvs177 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

0.41%0.4g

0.3 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.079g

Saturated Fat

0.25%0.081g

0.079 gvs0.081 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.86%0.03g

Omega 3

1.6%0.026g

0.03 gvs0.026 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

0.83%0.14g

0.097 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%42g

Carbohydrate

32%41.5g

42 gvs41.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.2%3.04g

Sugars

42%30.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.04 gvs30.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.99%0.71g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.71 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.25g

Glucose

1.25 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.79g

Sucrose

0.79 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.17g

Fiber

13%4.96g

4.17 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.44%4.17g

Protein

3.47%1.94g

4.17 gvs1.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked White Potatoesvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

0.22%2μg

Vitamin A

83%748μg

RAE, retinol activity equivalents

2 μgvs748 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.94%0.095mg

Vitamin B1

3.97%0.048mg

Thiamine

0.095 mgvs0.048 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.56%0.085mg

Vitamin B2

7.02%0.091mg

Riboflavin

0.085 mgvs0.091 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.03mg

Vitamin B3

5.66%0.9mg

Niacin, nicotinic acid, niacinamide

3.03 mgvs0.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.2%0.76mg

Vitamin B5

13%0.65mg

Pantothenic acid

0.76 mgvs0.65 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.2%0.42mg

Vitamin B6

7.8%0.1mg

Pyridoxine

0.42 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

2.65%0.79μg

Biotin

NA μgvs0.79 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

3.47%14μg

Folates and Folic Acid

75.4 μgvs14 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.8%25mg

Vitamin C

23%21mg

Ascorbic acid

25 mgvs21 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.079mg

Vitamin E

12.4%1.87mg

Tocopherols and Tocotrienols

0.079 mgvs1.87 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.47%5.36μg

Vitamin K

3.47%4.17μg

Phytomenadione or phylloquinone

5.36 μgvs4.17 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

2%20mg

Calcium

2.98%29.8mg

20 mgvs29.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg

Copper

27.3%0.25mg

0.25 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.27mg

Iron

20%1.6mg

1.27 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.8%53.6mg

Magnesium

6.14%25.8mg

53.6 mgvs25.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.3%0.38mg

Manganese

43.7%1mg

0.38 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

7.65%53.6mg

149 mgvs53.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.8%1080mg

Potassium

10.8%367mg

1080 mgvs367 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

2.53%1.4μg

0.99 μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg

Sodium

3.84%57.5mg

14 mgvs57.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.3%0.69mg

Zinc

3.43%0.38mg

0.69 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.05%150g

Water

4.15%154g

150 gvs154 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:

Baked Whole White Potatoes have 2 times more Vitamin B1, 3.4 times more Vitamin B3, 4.1 times more Vitamin B6, 5.4 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 377 times more Vitamin A and 23.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 7 oz.
Both Baked Whole White Potatoes as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Baked White Potatoes vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:

Baked Whole White Potatoes have 2.1 times more Magnesium, 2.8 times more Phosphorus, 2.9 times more Potassium and 1.8 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.5 times more Calcium, 1.3 times more Iron, 2.7 times more Manganese, 1.4 times more Selenium and 4.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Copper and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Baked Whole White Potatoes have 2.1 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 10.1 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Baked Whole White Potatoes as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Baked White PotatoesVS Baked Red PotatoesCanned Sweet Potato, Syrup Pack, Solids And LiquidsVS Baked Red PotatoesBaked White PotatoesVS Canned Sweet Potato, Syrup Pack, Drained SolidsCanned Sweet Potato, Syrup Pack, Solids And LiquidsVS Canned Sweet Potato, Syrup Pack, Drained Solids

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Comparing Nutrients in 7 ounces Baked White PotatoesVS Canned Sweet Potato, Syrup Pack, Solids And Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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