Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Snacks, popcorn, air-popped (Unsalted):
Baked Whole White Potatoes have 1.7 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 4.2 times more Vitamin B1, 6.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Baked Whole White Potatoes as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Snacks, popcorn, air-popped (Unsalted):
Baked Whole White Potatoes have 1.8 times more Potassium and 18.4 times more Water than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 3.3 times more Copper, 4.2 times more Iron, 4.9 times more Magnesium, 5 times more Manganese, 4 times more Phosphorus, 19.8 times more Selenium and 9.8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, popcorn, air-popped (Unsalted) contain 4.2 times more Energy, 28 times more Fat, 14.3 times more Saturated Fat, 4 times more Omega 3, 37.6 times more Omega 6, 3.7 times more Carbohydrate, 7.2 times more Fiber and 5.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.