Lets compare vitamin content per 1 kilogram of Snacks, popcorn, air-popped (Unsalted) vs Baked Red Potatoes:
Snacks, popcorn, air-popped (Unsalted) have 2.8 times more Vitamin B1, 5.7 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.2 times more Vitamin B5 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Baked Whole Red Potatoes have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
Both Snacks, popcorn, air-popped (Unsalted) as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Snacks, popcorn, air-popped (Unsalted) vs Baked Red Potatoes:
Snacks, popcorn, air-popped (Unsalted) have 2.4 times more Copper, 3.8 times more Iron, 4.7 times more Magnesium, 5.5 times more Manganese, 4.2 times more Phosphorus and 8.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Potassium and 18.7 times more Water than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Baked Whole Red Potatoes have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, popcorn, air-popped (Unsalted) have 4.4 times more Energy, 28 times more Fat, 14.3 times more Saturated Fat, 4 times more Omega 3, 37.6 times more Omega 6, 4 times more Carbohydrate, 8.4 times more Fiber and 5.2 times more Protein than Baked Whole Red Potatoes.
Both Snacks, popcorn, air-popped (Unsalted) as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.