Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Snacks, granola bar, chewy, reduced sugar, all flavors:
Baked Whole White Potatoes have 1.5 times more Vitamin B3, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 126 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
While Snacks, granola bar, chewy, reduced sugar, all flavors contain 4 times more Vitamin B1, 2.7 times more Vitamin B2, more Vitamin B12 and 38 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, granola bar, chewy, reduced sugar, all flavors have similar amounts of Vitamin B5 and Vitamin K per 1 kg.
Both Baked Whole White Potatoes as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Snacks, granola bar, chewy, reduced sugar, all flavors:
Baked Whole White Potatoes have 2.7 times more Potassium and 6.5 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
While Snacks, granola bar, chewy, reduced sugar, all flavors contain 41.7 times more Calcium, 1.3 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 6 times more Manganese, 2.1 times more Phosphorus, 11.4 times more Selenium, 44.6 times more Sodium and 3.8 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bar, chewy, reduced sugar, all flavors contain 4.5 times more Energy, 83.3 times more Fat, 125.2 times more Saturated Fat, 1.7 times more Omega 3, 28.9 times more Omega 6, 3.3 times more Carbohydrate, 13.6 times more Sugars, 1.5 times more Fiber and 2.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.