Lets compare vitamin content per 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors vs Baked Red Potatoes:
Snacks, granola bar, chewy, reduced sugar, all flavors have 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B5, more Vitamin B12 and 19 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B3, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 126 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Baked Whole Red Potatoes have similar amounts of Vitamin K per 1 kg.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, granola bar, chewy, reduced sugar, all flavors vs Baked Red Potatoes:
Snacks, granola bar, chewy, reduced sugar, all flavors have 46.3 times more Calcium, 2.9 times more Iron, 1.7 times more Magnesium, 6.5 times more Manganese, 2.2 times more Phosphorus, 26 times more Sodium and 3.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Potassium and 6.6 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Baked Whole Red Potatoes have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bar, chewy, reduced sugar, all flavors have 4.7 times more Energy, 83.3 times more Fat, 125.2 times more Saturated Fat, 1.7 times more Omega 3, 28.9 times more Omega 6, 3.5 times more Carbohydrate, 14.5 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Baked Whole Red Potatoes.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.