Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Flaxseed Oil with sliced flaxseed:
Flaxseed Oil with added sliced flaxseed contains 17.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Flaxseed Oil with added sliced flaxseed have similar amounts of Vitamin K per 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Flaxseed Oil with sliced flaxseed:
Baked Whole White Potatoes have 1.9 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 17.5 times more Potassium and 471.4 times more Water than Flaxseed Oil with added sliced flaxseed.
Both Baked Whole White Potatoes and Flaxseed Oil with added sliced flaxseed have similar amounts of Calcium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 54.1 times more Carbohydrate and 5.7 times more Protein than Flaxseed Oil with added sliced flaxseed.
While Flaxseed Oil with added sliced flaxseed contains 9.5 times more Energy, 660.1 times more Fat, 226.2 times more Saturated Fat, 3262 times more Omega 3 and 322.1 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.