Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Light Mayonnaise-type Salad Dressing:
Baked Whole White Potatoes have 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 382 times more Vitamin B3, 23.4 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains more Vitamin B12, 18 times more Vitamin E and 7.2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Light Mayonnaise-type Salad Dressing:
Baked Whole White Potatoes have 2 times more Calcium, 8.5 times more Copper, 5.3 times more Iron, 13.5 times more Magnesium, 5.8 times more Phosphorus, 15.1 times more Potassium and 5 times more Zinc than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 119 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Light Mayonnaise-type Salad Dressing have similar amounts of Water per 1 kg.
Both Baked Whole White Potatoes as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 1.3 times more Carbohydrate, more Fiber and 3.2 times more Protein than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 1.7 times more Energy, 66.7 times more Fat, 37.1 times more Saturated Fat, 43.9 times more Omega 3, 101.5 times more Omega 6 and 4.4 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.