Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, 10.6 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Baked Whole White Potatoes as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Baked Whole White Potatoes have 5.3 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 8.3 times more Phosphorus, 7.9 times more Potassium, 5.8 times more Zinc and 1.6 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While Jams and preserves, no sugar (with sodium saccharin), any flavor contain 3.4 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Jams and preserves, no sugar (with sodium saccharin), any flavor have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 7 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While Jams and preserves, no sugar (with sodium saccharin), any flavor contain 1.4 times more Energy, 4.2 times more Omega 3, 2.5 times more Carbohydrate and 24.7 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Jams and preserves, no sugar (with sodium saccharin), any flavor have similar amounts of Fiber per 1 kg.
Both Baked Whole White Potatoes as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.