Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Candies, chocolate covered, caramel with nuts:
Baked Whole White Potatoes have 1.3 times more Vitamin B6 and 9 times more Vitamin C than Candies, chocolate covered, caramel with nuts.
While Candies, chocolate covered, caramel with nuts contain 42 times more Vitamin A, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B9 and 27.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Candies, chocolate covered, caramel with nuts have similar amounts of Vitamin B1 and Vitamin K per 1 kg.
Both Baked Whole White Potatoes as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Candies, chocolate covered, caramel with nuts:
Baked Whole White Potatoes have 1.2 times more Potassium and 12.4 times more Water than Candies, chocolate covered, caramel with nuts.
While Candies, chocolate covered, caramel with nuts contain 7.8 times more Calcium, 4.6 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 2.2 times more Phosphorus, 5.6 times more Selenium, 22.3 times more Sodium and 5.3 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Candies, chocolate covered, caramel with nuts contain 5.1 times more Energy, 140 times more Fat, 116.4 times more Saturated Fat, 119 times more Omega 6, 2.9 times more Carbohydrate, 27 times more Sugars, 2 times more Fiber and 4.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.