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Comparing Nutrients in 1 kilogram Jams and preserves, no sugar (with sodium saccharin), any flavorVS Candies, chocolate covered, caramel with nuts

Macros Ratio

Protein Fat Carbs

Jams and preserves, no sugar (with sodium saccharin), any flavor
1%
1%
98%
Candies, chocolate covered, caramel with nuts
8%
40%
52%
1 kg ▼

Macro Nutrients

45.5%1320kcal
Energy
162%4700kcal
1320 kcalvs4700 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.1%3g
Fat
216%210g
3 gvs210 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g
Saturated Fat
146%46.6g
0.16 gvs46.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.4%0.63g
Omega 3
0.63%0.01g
0.63 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.18%0.88g
Omega 6
343%58.3g
0.88 gvs58.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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411%534g
Carbohydrate
467%607g
534 gvs607 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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522%378g
Sugars
570%414g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
378 gvs414 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.8%25g
Fiber
113%43g
25 gvs43 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.36%3g
Protein
170%95g
3 gvs95 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
46.7%420μg
RAE, retinol activity equivalents
0 μgvs420 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
33.3%0.4mg
Thiamine
0 mgvs0.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
123%1.6mg
Riboflavin
0 mgvs1.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
298%47.6mg
Niacin, nicotinic acid, niacinamide
0 mgvs47.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg
Vitamin B6
123%1.6mg
Pyridoxine
0.2 mgvs1.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.5%90μg
Vitamin B9
230%920μg
Folates and Folic Acid
90 μgvs920 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
15.6%14mg
Ascorbic acid
0 mgvs14 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6%0.9mg
Vitamin E
73.3%11mg
Tocopherols and Tocotrienols
0.9 mgvs11 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
26.7%32μg
Phytomenadione or phylloquinone
0 μgvs32 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9%90mg
Calcium
78%780mg
90 mgvs780 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.7%0.24mg
Copper
644%5.8mg
0.24 mgvs5.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50%4mg
Iron
213%17mg
4 mgvs17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg
Magnesium
193%810mg
50 mgvs810 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%90mg
Phosphorus
237%1660mg
90 mgvs1660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20.3%690mg
Potassium
131%4450mg
690 mgvs4450 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31%17μg
Selenium
51%28μg
17 μgvs28 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
104%1560mg
0 mgvs1560 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.45%0.6mg
Zinc
170%18.7mg
0.6 mgvs18.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.4%458g
Water
1.65%61g
458 gvs61 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Candies, chocolate covered, caramel with nuts:
Comparing minerals per 1 kilogram for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Candies, chocolate covered, caramel with nuts:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: