Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Candies, confectioner's coating, peanut butter:
Baked Whole White Potatoes have 1.2 times more Vitamin B6 and 42 times more Vitamin C than Candies, confectioner's coating, peanut butter.
While Candies, confectioner's coating, peanut butter contain 4.8 times more Vitamin B1, 4.7 times more Vitamin B2, 5.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin B12, 34 times more Vitamin E and 2.7 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Candies, confectioner's coating, peanut butter:
Baked Whole White Potatoes have 28.3 times more Water than Candies, confectioner's coating, peanut butter.
While Candies, confectioner's coating, peanut butter contain 11 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 4.1 times more Magnesium, 7.4 times more Manganese, 4.1 times more Phosphorus, 7.8 times more Selenium, 35.7 times more Sodium and 5.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Candies, confectioner's coating, peanut butter have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Candies, confectioner's coating, peanut butter contain 5.8 times more Energy, 198.7 times more Fat, 328 times more Saturated Fat, 2.1 times more Omega 3, 39.8 times more Omega 6, 2.2 times more Carbohydrate, 25 times more Sugars, 2.4 times more Fiber and 8.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.