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Comparing Nutrients in 14 ounces Baked White PotatoesVS Candies, confectioner's coating, peanut butter

Macros Ratio

Protein Fat Carbs

Baked White Potatoes
9%
1%
90%
Candies, confectioner's coating, peanut butter
14%
51%
35%
14 oz ▼

Macro Nutrients

12.6%365kcal
Energy
72.4%2100kcal
365 kcalvs2100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g
Fat
122%118g
0.6 gvs118 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g
Saturated Fat
163%52g
0.16 gvs52 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g
Omega 3
7.94%0.13g
0.06 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.14%0.19g
Omega 6
45.5%7.74g
0.19 gvs7.74 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
1.37%3.97mg
0 mgvs3.97 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64.4%83.7g
Carbohydrate
143%186g
83.7 gvs186 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.38%6.07g
Sugars
210%152g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.07 gvs152 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.97%1.43g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.43 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.5g
Glucose
NA
2.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.6g
Sucrose
NA
1.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.33g
Fiber
52.2%20g
8.33 gvs20 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.33g
Protein
130%72.6g
8.33 gvs72.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
3.97 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg
Vitamin B1
76.7%0.92mg
Thiamine
0.19 mgvs0.92 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B2
61%0.79mg
Riboflavin
0.17 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38%6.06mg
Vitamin B3
203%32.5mg
Niacin, nicotinic acid, niacinamide
6.06 mgvs32.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.4%1.52mg
Vitamin B5
84%4.2mg
Pantothenic acid
1.52 mgvs4.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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64.4%0.84mg
Vitamin B6
52%0.67mg
Pyridoxine
0.84 mgvs0.67 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.7%151μg
Vitamin B9
76.4%306μg
Folates and Folic Acid
151 μgvs306 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
33%0.79μg
Cobalamin
0 μgvs0.79 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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55.6%50mg
Vitamin C
1.32%1.2mg
Ascorbic acid
50 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.06%0.16mg
Vitamin E
36%5.4mg
Tocopherols and Tocotrienols
0.16 mgvs5.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.93%10.7μg
Vitamin K
24%29μg
Phytomenadione or phylloquinone
10.7 μgvs29 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.97%39.7mg
Calcium
43.7%437mg
39.7 mgvs437 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56%0.5mg
Copper
176%1.6mg
0.5 mgvs1.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.8%2.54mg
Iron
84.3%6.75mg
2.54 mgvs6.75 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.5%107mg
Magnesium
104%437mg
107 mgvs437 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32.6%0.75mg
Manganese
242%5.56mg
0.75 mgvs5.56 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.5%298mg
Phosphorus
176%1230mg
298 mgvs1230 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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63.5%2159mg
Potassium
59%2004mg
2159 mgvs2004 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg
Selenium
28%15.5μg
2 μgvs15.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.85%27.8mg
Sodium
66%992mg
27.8 mgvs992 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.6%1.4mg
Zinc
72%7.94mg
1.4 mgvs7.94 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.1%299g
Water
0.29%10.6g
299 gvs10.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Candies, confectioner's coating, peanut butter:
Comparing minerals per 14 ounces for Baked White Potatoes vs Candies, confectioner's coating, peanut butter:
Comparison of macro-nutrients per 14 ounces:



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