Comparing Nutrients in 1 kilogram Baked Red PotatoesVS Cookies, gluten-free, chocolate sandwich, with creme filling

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Cookies, gluten-free, chocolate sandwich, with creme filling

34%

64%

1 kg ▼

Macro Nutrients

Baked Red Potatoesvs Cookies, gluten-free, chocolate sandwich, with creme filling

30%870kcal

Energy

163%4740kcal

870 kcalvs4740 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.55%1.5g

Fat

184%179g

1.5 gvs179 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.25%0.4g

Saturated Fat

247%79g

0.4 gvs79 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.38%0.15g

Omega 3

35%0.56g

0.15 gvs0.56 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

103%17.5g

0.49 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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151%196g

Carbohydrate

585%760g

196 gvs760 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.7%14.3g

Sugars

676%490g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14.3 gvs490 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.07%4.4g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.4 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.5g

Glucose

%10g

5.5 gvs10 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.5g

Sucrose

%476g

4.5 gvs476 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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47.4%18g

Fiber

65.8%25g

18 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41%23g

Protein

39%22g

23 gvs22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs Cookies, gluten-free, chocolate sandwich, with creme filling

1.1%10μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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60%0.72mg

Vitamin B1

41.7%0.5mg

Thiamine

0.72 mgvs0.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38.5%0.5mg

Vitamin B2

58.5%0.76mg

Riboflavin

0.5 mgvs0.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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100%16mg

Vitamin B3

24.4%3.9mg

Niacin, nicotinic acid, niacinamide

16 mgvs3.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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68.2%3.4mg

Vitamin B5

30%1.5mg

Pantothenic acid

3.4 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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163%2.12mg

Vitamin B6

0%0mg

Pyridoxine

2.12 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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67.5%270μg

Vitamin B9

0%0μg

Folates and Folic Acid

270 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

0%0mg

Ascorbic acid

126 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.33%0.8mg

Vitamin E

154%23mg

Tocopherols and Tocotrienols

0.8 mgvs23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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23.3%28μg

Vitamin K

213%256μg

Phytomenadione or phylloquinone

28 μgvs256 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Cookies, gluten-free, chocolate sandwich, with creme filling

9%90mg

Calcium

19%190mg

90 mgvs190 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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193%1.74mg

Copper

290%2.6mg

1.74 mgvs2.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87.5%7mg

Iron

351%28mg

7 mgvs28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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66.7%280mg

Magnesium

95%400mg

280 mgvs400 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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75.2%1.73mg

Manganese

224%5.15mg

1.73 mgvs5.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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103%720mg

Phosphorus

100%700mg

720 mgvs700 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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160%5450mg

Potassium

46%1570mg

5450 mgvs1570 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8%120mg

Sodium

183%2750mg

120 mgvs2750 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36.4%4mg

Zinc

60%6.6mg

4 mgvs6.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.7%767g

Water

0.77%28.4g

767 gvs28.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cookies, gluten-free, chocolate sandwich, with creme filling:

Baked Whole Red Potatoes have 1.4 times more Vitamin B1, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
While Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.5 times more Vitamin B2, 28.9 times more Vitamin E and 9.1 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cookies, gluten-free, chocolate sandwich, with creme filling:

Baked Whole Red Potatoes have 3.5 times more Potassium and 27 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
While Cookies, gluten-free, chocolate sandwich, with creme filling contain 2.1 times more Calcium, 1.5 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 22.9 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Cookies, gluten-free, chocolate sandwich, with creme filling contain 5.4 times more Energy, 119.3 times more Fat, 197.6 times more Saturated Fat, 3.7 times more Omega 3, 35.6 times more Omega 6, 3.9 times more Carbohydrate, 34.3 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Protein per 1 kg.
Both Baked Whole Red Potatoes as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltCookies, gluten-free, chocolate sandwich, with creme fillingVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, chocolate wafer

Compare Foods

Comparing Nutrients in 1 kilogram Baked Red PotatoesVS Cookies, gluten-free, chocolate sandwich, with creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: