Lets compare vitamin content per 1 kilogram of Microwaved Potatoes vs Broccoli:
Whole Microwaved Potatoes have 1.7 times more Vitamin B1, 2.7 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 3.7 times more Vitamin B2, 1.3 times more Vitamin B5, 5.3 times more Vitamin B9 and 5.9 times more Vitamin C than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Microwaved Potatoes vs Broccoli:
Whole Microwaved Potatoes have 6.8 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Calcium, 6.3 times more Selenium and 4.1 times more Sodium than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes and Raw Broccoli have similar amounts of Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Whole Microwaved Potatoes have 3.1 times more Energy and 3.7 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 6.3 times more Omega 3 than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes and Raw Broccoli have similar amounts of Fiber and Protein per 1 kg.
Both Whole Microwaved Potatoes as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.