Lets compare vitamin content per 1 kilogram of Microwaved Potatoes vs Boiled Broccoli:
Whole Microwaved Potatoes have 1.9 times more Vitamin B1, 3.1 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3.8 times more Vitamin B2, 1.4 times more Vitamin B5, 9 times more Vitamin B9 and 4.3 times more Vitamin C than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Microwaved Potatoes vs Boiled Broccoli:
Whole Microwaved Potatoes have 5.5 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.6 times more Calcium, 4 times more Selenium, 5.1 times more Sodium and 1.3 times more Zinc than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes and Boiled and Drained Broccoli have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Whole Microwaved Potatoes have 3 times more Energy and 3.4 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11.9 times more Omega 3 and 1.4 times more Fiber than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes and Boiled and Drained Broccoli have similar amounts of Protein per 1 kg.
Both Whole Microwaved Potatoes as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.