Lets compare vitamin content per 1 kilogram of Frozen Hash Brown Potatoes vs Boiled Broccoli:
Unprepared Frozen Hash Brown Potatoes have 1.5 times more Vitamin B1 and 3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 8.8 times more Vitamin B2, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6, 27 times more Vitamin B9 and 7.9 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Hash Brown Potatoes vs Boiled Broccoli:
Unprepared Frozen Hash Brown Potatoes have 1.6 times more Copper, 10.9 times more Fluoride and 1.5 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Calcium, 1.9 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 5.3 times more Selenium, 1.9 times more Sodium and 2.1 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Boiled and Drained Broccoli have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Unprepared Frozen Hash Brown Potatoes have 2.3 times more Energy, 3.9 times more Omega 6 and 2.5 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Omega 3 and 2.4 times more Fiber than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Boiled and Drained Broccoli have similar amounts of Protein per 1 kg.
Both Unprepared Frozen Hash Brown Potatoes as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.