Lets compare vitamin content per 1 kilogram of Frozen Hash Brown Potatoes vs Frozen Chopped Broccoli:
Unprepared Frozen Hash Brown Potatoes have 1.8 times more Vitamin B1 and 3.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 6.9 times more Vitamin B2, 1.5 times more Vitamin B6, 16.8 times more Vitamin B9 and 6.9 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 1 kg.
Both Unprepared Frozen Hash Brown Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Hash Brown Potatoes vs Frozen Chopped Broccoli:
Unprepared Frozen Hash Brown Potatoes have 2.6 times more Copper, 1.2 times more Iron and 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium, 1.6 times more Magnesium, 2 times more Manganese, 9.3 times more Selenium and 2.3 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus, Sodium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Unprepared Frozen Hash Brown Potatoes have 3.2 times more Energy, 6.5 times more Omega 6 and 3.7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Omega 3, 2.1 times more Fiber and 1.4 times more Protein than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.