Lets compare vitamin content per 1 kilogram of Frozen Extruded Par Fried Potatoes vs Almonds:
Frozen Extruded Par Fried French Fried Potatoes have 1.3 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 2.8 times more Vitamin B1, 36.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 2 times more Vitamin B9 than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes and Almonds have similar amounts of Vitamin B5 per 1 kg.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Extruded Par Fried Potatoes vs Almonds:
Frozen Extruded Par Fried French Fried Potatoes have 490 times more Sodium and 11.3 times more Water than Almonds.
While Almonds contain 29.9 times more Calcium, 32.2 times more Copper, 2.8 times more Iron, 15 times more Magnesium, 9.6 times more Manganese, 6.2 times more Phosphorus, 1.7 times more Potassium, 8.2 times more Selenium and 9.5 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Frozen Extruded Par Fried French Fried Potatoes have 1.4 times more Carbohydrate than Almonds.
While Almonds contain 2.2 times more Energy, 3.3 times more Fat, 11.5 times more Omega 6, 4.3 times more Fiber and 7.5 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes and Almonds have similar amounts of Saturated Fat per 1 kg.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.