Lets compare vitamin content per 1 kilogram of Almonds vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
Almonds have 2.6 times more Vitamin B1, 30.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B9 than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
While Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
Almonds have 22.4 times more Calcium, 25.8 times more Copper, 2.2 times more Iron, 11.7 times more Magnesium, 7.6 times more Manganese, 5 times more Phosphorus, 1.4 times more Potassium, 6.8 times more Selenium and 7.6 times more Zinc than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
While Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 613 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.7 times more Energy, 2.7 times more Fat, 8.8 times more Omega 6, 3.9 times more Fiber and 6 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
While Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 1.6 times more Saturated Fat and 1.8 times more Carbohydrate than Almonds.
Both Almonds as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.