Lets compare vitamin content per 1 kilogram of Plums vs Tomatoes:
Raw Plums have 1.4 times more Vitamin B2 and 1.5 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6, 3 times more Vitamin B9, 1.4 times more Vitamin C and 2.1 times more Vitamin E than Raw Plums.
Both Raw Plums and Raw Ripe Red Tomatoes have similar amounts of Vitamin K per 1 kg.
Both Raw Plums as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Plums vs Tomatoes:
Raw Ripe Red Tomatoes contain 1.7 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Raw Plums.
Both Raw Plums and Raw Ripe Red Tomatoes have similar amounts of Copper and Water per 1 kg.
Both Raw Plums as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Plums have 2.6 times more Energy, 2.9 times more Carbohydrate, 3.8 times more Sugars and 2.2 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Protein than Raw Plums.
Both Raw Plums and Raw Ripe Red Tomatoes have similar amounts of Fiber per 1 kg.
Both Raw Plums as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.