Lets compare vitamin content per 1 kilogram of Plums vs Sunflower Seeds:
Raw Plums have 5.7 times more Vitamin A, 6.8 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 52.9 times more Vitamin B1, 13.7 times more Vitamin B2, 20 times more Vitamin B3, 8.4 times more Vitamin B5, 46.4 times more Vitamin B6, 45.4 times more Vitamin B9 and 135.3 times more Vitamin E than Raw Plums.
Both Raw Plums as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Plums vs Sunflower Seeds:
Raw Plums have 18.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13 times more Calcium, 31.6 times more Copper, 30.9 times more Iron, 46.4 times more Magnesium, 37.5 times more Manganese, 41.3 times more Phosphorus, 4.1 times more Potassium, more Selenium and 50 times more Zinc than Raw Plums.
Comparison of macro-nutrients per 1 kilogram:
Raw Plums have 3.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.7 times more Energy, 183.8 times more Fat, 262.1 times more Saturated Fat, more Omega 3, 523.9 times more Omega 6, 1.8 times more Carbohydrate, 6.1 times more Fiber and 29.7 times more Protein than Raw Plums.
Both Raw Plums as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.