Lets compare vitamin content per 1 kilogram of Plums, dried (prunes), stewed, with added sugar vs Roasted Almonds:
Plums, dried (prunes), stewed, with added sugar have more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.5 times more Vitamin B1, 12.9 times more Vitamin B2, 5.4 times more Vitamin B3, 3.2 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Plums, dried (prunes), stewed, with added sugar vs Roasted Almonds:
Plums, dried (prunes), stewed, with added sugar have 27 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.8 times more Calcium, 6.1 times more Copper, 3.6 times more Iron, 14.7 times more Magnesium, 24.3 times more Manganese, 14.3 times more Phosphorus, 2.3 times more Potassium, 2 times more Selenium and 15 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
Comparison of macro-nutrients per 1 kilogram:
Plums, dried (prunes), stewed, with added sugar have 1.6 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.8 times more Energy, 238.8 times more Fat, 240.7 times more Saturated Fat, 275.4 times more Omega 6, 2.9 times more Fiber and 19.2 times more Protein than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.