Lets compare vitamin content per 1 kilogram of Plums, canned, purple, water pack, solids and liquids vs Plums, canned, purple, light syrup pack, solids and liquids:
Plums, canned, purple, water pack, solids and liquids have 3.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B3 and 6.8 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 1 kg.
Both Plums, canned, purple, water pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Plums, canned, purple, water pack, solids and liquids vs Plums, canned, purple, light syrup pack, solids and liquids:
Plums, canned, purple, water pack, solids and liquids have 1.4 times more Potassium than Plums, canned, purple, light syrup pack, solids and liquids.
While Plums, canned, purple, light syrup pack, solids and liquids contain 5.4 times more Iron and 20 times more Sodium than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids have similar amounts of Copper, Magnesium, Manganese, Phosphorus and Water per 1 kg.
Both Plums, canned, purple, water pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Calcium, Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Plums, canned, purple, light syrup pack, solids and liquids contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Sugars than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids have similar amounts of Fiber per 1 kg.
Both Plums, canned, purple, water pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.