Lets compare vitamin content per 1 kilogram of Boiled Green Plantains vs Baked White Potatoes:
Boiled Green Plantains have 1.5 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.9 times more Vitamin B3 and 1.4 times more Vitamin C than Boiled Green Plantains.
Both Boiled Green Plantains and Baked Whole White Potatoes have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 1 kg.
Comparing minerals per 1 kilogram for Boiled Green Plantains vs Baked White Potatoes:
Baked Whole White Potatoes contain 3.3 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 1.7 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Zinc than Boiled Green Plantains.
Both Boiled Green Plantains and Baked Whole White Potatoes have similar amounts of Magnesium and Water per 1 kg.
Both Boiled Green Plantains as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Green Plantains have 1.3 times more Energy, 1.7 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Sugars and 1.2 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Fructose, Glucose and Sucrose in 1 kg.