Lets compare vitamin content per 1 kilogram of Pitanga vs Sunflower Seeds:
Raw Pitanga has 25 times more Vitamin A and 18.8 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 49.3 times more Vitamin B1, 8.9 times more Vitamin B2 and 27.8 times more Vitamin B3 than Raw Pitanga.
Both Raw Pitanga as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Pitanga vs Sunflower Seeds:
Raw Pitanga has 19.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Calcium, 26.3 times more Iron, 27.1 times more Magnesium, 60 times more Phosphorus and 6.3 times more Potassium than Raw Pitanga.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 17.7 times more Energy, 128.7 times more Fat, 2.7 times more Carbohydrate and 26 times more Protein than Raw Pitanga.
Both Raw Pitanga as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.