Lets compare vitamin content per 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Yellow Plantains:
Raw Yellow Plantains contain 56 times more Vitamin A, 3.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B5, 3.3 times more Vitamin B6, 2 times more Vitamin B9, 1.5 times more Vitamin C and 96 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Raw Yellow Plantains have similar amounts of Vitamin B1 per 1 kg.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Yellow Plantains:
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 4.3 times more Calcium, 7.3 times more Manganese and 1.3 times more Water than Raw Yellow Plantains.
While Raw Yellow Plantains contain 1.6 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 3.6 times more Phosphorus, 3.7 times more Potassium, 15 times more Selenium and 2.4 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Comparison of macro-nutrients per 1 kilogram:
Raw Yellow Plantains contain 2.4 times more Energy, 2.5 times more Carbohydrate, 1.4 times more Sugars, 8.5 times more Fiber and 3.3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Yellow Plantains have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.