Lets compare vitamin content per 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs California Red Kidney Beans:
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 2.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.6 times more Vitamin B1, 11 times more Vitamin B2, 10.3 times more Vitamin B3, 6.2 times more Vitamin B5, 5.4 times more Vitamin B6 and 35.8 times more Vitamin B9 than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs California Red Kidney Beans:
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 7.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15 times more Calcium, 24.4 times more Copper, 58.4 times more Iron, 11.4 times more Magnesium, 45 times more Phosphorus, 11.3 times more Potassium, 32 times more Selenium and 31.9 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Raw California Red Kidney Beans have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans contain 6.5 times more Energy, 21 times more Omega 3, 4.7 times more Carbohydrate, 124.5 times more Fiber and 60.9 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.