Lets compare vitamin content per 1 kilogram of Sweetened Frozen Pineapple Chunks vs Frozen Chopped Broccoli:
Sweetened Frozen Pineapple Chunks have 1.9 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 6.1 times more Vitamin B9, 7.1 times more Vitamin C, 61 times more Vitamin E and 115.9 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sweetened Frozen Pineapple Chunks vs Frozen Chopped Broccoli:
Sweetened Frozen Pineapple Chunks have 2.6 times more Copper and 3.6 times more Manganese than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.2 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 12.5 times more Phosphorus, 2.1 times more Potassium, 28 times more Selenium, 12 times more Sodium and 4.4 times more Zinc than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sweetened Frozen Pineapple Chunks have 3.3 times more Energy, 4.6 times more Carbohydrate and 15.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7 times more Omega 3, 2.7 times more Fiber and 7 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.